Informative Speech Make Your Lifestyle Healthy - 930 Words

Make Your Lifestyle Healthy According to the Henry J. Kaiser Family Foundation, in 2015, seventy percent of males and fifty seven percent of females are overweight in the United States. As new children come into the world, they are being taught that being overweight and unhealthy is pretty typical throughout our society. Well, it’s easy to makes changes necessary to switch the direction of which the future is facing. To live and maintain a healthy lifestyle, follow three simple steps; eat right, be active, and be mentally happy. It all begins with a good diet. This doesn’t mean having a strict diet plan, which gives a guideline of what can and can’t be consumed for every meal of the day. This simply means in order to maintain healthy, nutritious eating habits need to be in play. Eating at fast food joints for every meal throughout the day makes it pretty easy to predict that there will be some weight gain. Even having a routine of eating out just once a day will have a negative affect. Greasy or high calorie foods are linked to many medical conditions like strokes, diabetes, and more. For example, if one has a job that demands a lot of time, most likely the meals will be on the run. A quick McDonald’s trip may be taken for lunch, and then another trip to say Taco Bell for dinner. From being on the run all day, that person may have to survive the day by consuming energy drinks and or pills. Believe it or not, it is possible to change this routine. Having a healthy andShow MoreRelatedInformative Speech793 Words   |  4 PagesA List of Informative Speech Topics: Pick Only Awesome Ideas! Just when you thing youre way past through the question How to write an essay?, another one comes. Thats the thing students desperately Google like What is a informative speech? – and, believe experts, this is something youll definitely need some professional help in. Informative speaking is a speech on completely new issue. Tell your audience something they have never known! Now that you know the answer to the question â€Å"WhatRead MoreInformative Speech on Fitness Essay1079 Words   |  5 PagesSpeech Topic: College Fitness Speech Title: How To Stay Fit in College Speech Type: Informative Audience Analysis Knowledge: Many listeners have 1st hand knowledge on what its like being a college kid, specifically the problem of being broke and busy in college and how hard it is to prioritize personal fitness, however, this knowledge probably goes without the knowledge of the techniques of staying fit even with a hectic lifestyle. Attitudes: The audience more than likely feels some disdainRead MoreInformative Speech on Eating Healthy While Having a Busy Lifestyle661 Words   |  3 Pages Informative Speech 9:00 am- 10:25am October 8, 2012 Topic: Eating Healthy With A Busy Lifestyle General Purpose: To inform Specific Purpose: To inform the audience how to eat healthily on the run Central Idea: Ill talk about choosing healthy foods when at a restaurant, packing your lunch, and keeping nutritious snacks on hand. INTRODUCTION Attention- getter: Good morning ladies and gentlemen. My name is Rhea Lopez and Im here to talk about eating healthy withRead MoreEating Healthily with a Busy Lifestyle3254 Words   |  14 PagesComm 1100 - Pergrem Speech 1 – Informative Speech Assignment Examples Hybrid-Online Online COMM 1100 Spring 2012 Assignment Basics Speech: Present an extemporaneous informative speech to the class on a topic of your choosing in the format described. Time limits: 3-5 minutes Outline: â€Å"Write† your speech in the form of a detailed outline as discussed. Avoid using complete sentences; use bullet points. Do NOT write out your speech like an English paper. Notes: The outline you create willRead MoreInformative Speech Outline802 Words   |  4 PagesInformative Speech Outline I. Introduction A. Thanks 1. Thanks professor Tuckerman for the introduction. B. Salutation 1. Good afternoon ladies and gentlemen. C. Ethos 1. What increases heart rate, causes sleep disturbance, makes people cry, act violent, makes some people sleep more and causes untold aches and pains? It s Wednesday! Six hours of homework to do, babysit the little sister, feed the dog, cut the grass, oh and lets not forget your boyfriend is being a jerkRead MoreEssay on Informative Speech Outline-Childhood Obesity840 Words   |  4 PagesInformative Speech Outline Jill Lesmann Oral Communications Cathleen Kruska April 9th 2015    Topic: Childhood Obesity INTRODUCTION I. Attention Getter: Hi, my name is Jill. I have been a pediatric nurse for almost 2 years now. According to the National Center for Health Statistics in 2011, childhood Obesity has more than doubled in children and quadrupled in adolescents in the past 30 years. And in 2012, more than one-third of children and adolescents were overweight or obese. IIRead MoreSleep Deprivation On College Students1125 Words   |  5 Pageshasn’t started on yet, I have basketball practice from 8-10pm Monday and Wednesday, my sorority has a formal this week that I need to help coordinate and on top of that I was up till 2 in the morning last night correcting a reference page for an informative speech. I can’t possibly get all these things done in the time frame I have so what do I sacrifice? I sacrifice my sleep.   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   B. Thesis- When the projects, exams, and extra-curricular activities start to pile up on one another it seems as thoughRead MoreOutline Of A Speech On Diabetes1263 Words   |  6 PagesFinal Informative Speech Outline I. Introduction: A. Attention Getter: How many of you have a family member, friend, or knows someone who has diabetes? B. Background Audience Relevance: Diabetes is a disease that now in days is becoming more common to society because of the lifestyle in which many of us eat and how easy and cheap it is to obtain unhealthy fast food. C. Speaker Credibility: my mom has been a diabetic for about 10 years I have learned a lot from personal experiences, doctors’ appointmentsRead MoreOutlining an Informative Speech: Anabolic Steroids1824 Words   |  8 Pages| Outlining an Informative SpeechAnabolic Steroids in Sports | | | OUTLINE OF SPEECH ATTENTION-GETTING OPENER An athlete is a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina. Athletes train and practice year-round to prepare for the competition and challenges. Most high school, college, amateur and professional athletes participate in sports for the opportunity to pit their abilities against those of their peers, andRead MoreVegetarianism : Is It The Right Lifestyle Choice For You?4983 Words   |  20 Pagesit the Right Lifestyle Choice for you? Dacy Duerst Madison College â€Æ' Abstract Over time peoples body s change and so do personal goals. When one chooses to become a vegetarian it is important to consider all factors and to educate oneself. When considering the life style of being a vegetarian one needs to look at health benefits and facts, different types of the diet, the disadvantages, and understand how to go about it in a healthy way. For a person to take part in the lifestyle choices of a